Personal Power Program | Virtual 1-to-1

Service Description

<--FOR 1 HOUR WORKOUT SESSION --> Learn a variety of power packed movements with me in this 45 mins full body workout session (using bodyweight only). We’ll focus on functional movements and core exercises that will help you to lose weight, build strength and stamina while enhancing endurance 💪🏻 ❌ No Equipments are required for this session. ✅ One to One Fitness Consultation (valid only for first session) Post workout, we will have a 10 minutes discussion about your current physical state, body type, your fitness goals and more. I will help you with the best possible solution to progress forward with your fitness journey. <-- FOR 30 DAYS EXTENDED PLAN --> 1-to-1 virtual training program focussed on fat loss, strength & stamina building, conditioning & full body toning for both men & women around the globe 🟡 Work on a Personalised Fitness plan to meet specific goal(s) via tailor made workouts with or without equipment. 🟡 Beyond just losing weight or getting in shape, you will get guidance for eating more healthy, boosting energy levels & improving overall fitness. 🏋🏻‍♀️ Workout Routines INCLUDED (Strength & Conditioning, Cardio, HIIT, & Mobility) ▶️ Warm Up, Core, Arms, Legs, Chest, Back, Shoulders, Recovery & Stretches The Monthly Premium plan includes the following features: - ✅Detailed physical assessment & goal builder session ✅12 Interactive LIVE Workout sessions every month designed to meet your fitness goal(s) ✅Day-wise workout plan & guidelines for other days ✅Weekly progress check-ins and feedback, Whatsapp support anytime ✅ Keeping you accountable & motivated throughout your fitness journey. 🎁BONUS 1: Nutritional Guidance: Guidance on a healthy meal planning that compliments your fitness goal(s) 🎁BONUS 2: Learn tips, tricks & lifestyle hacks to win over lifestyle disorders 🎁BONUS 3: Extended Mobility & Stretching sessions for complete body relaxation & recovery 👉Who is it for? Beginners, Active or Advanced athletes who want to work towards a healthy lifestyle.

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